Chiro Adjustment Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild spinal adjustments to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves total back function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are utilized to relax tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Applying heat to the afflicted location helps increase blood circulation, relax muscles, and lower pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will offer you with specific workouts and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then switch sides.

Manual Modifications: Chiropractic doctors can perform gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve series of motion, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies may be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician frequently recommend particular workouts to enhance the muscles around the shoulder joint and enhance stability. These workouts assist support the hurt area, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will assess your posture and supply guidance on how to keep proper alignment to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in damaged tissues. It can help in reducing inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that appropriate nutrition plays a vital function in general health and recovery. They might supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.