Pinched Nerve Pain Chiropractic Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle back modifications to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to relax tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood circulation, unwind muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will offer you with particular exercises and stretches to enhance neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractics physician can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce swelling, enhance variety of movement, and relieve pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue strategies might be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners typically prescribe specific workouts to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the injured location, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will evaluate your posture and supply guidance on how to keep appropriate alignment to alleviate tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in damaged tissues. It can help in reducing inflammation, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that correct nutrition plays a vital function in overall health and healing. They might provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.