Sciatica Pain Advanced Care Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances total spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to unwind tense muscles and reduce swelling in the affected area.

Electrical Stimulation: Chiropractic practitioners may use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected location helps increase blood circulation, unwind muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractics physician will supply you with specific exercises and stretches to improve neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractic specialists can carry out gentle manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of movement, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques might be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently recommend particular exercises to enhance the muscles around the shoulder joint and improve stability. These exercises assist support the hurt area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will evaluate your posture and supply assistance on how to preserve proper positioning to ease stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help reduce swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic doctors comprehend that correct nutrition plays a crucial role in overall health and healing. They might provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.