Sciatica Pain Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle back changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general back function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to relax tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood flow, unwind muscles, and lower pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractic specialists will provide you with particular exercises and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backward, pushing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Adjustments: Chiropractors can perform mild manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of movement, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques might be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractors often recommend specific workouts to reinforce the muscles around the shoulder joint and improve stability. These exercises help support the injured area, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and offer guidance on how to maintain correct positioning to alleviate tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that correct nutrition plays an important role in general health and healing. They might provide guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.