Spine Pain Relief Southport Chiropractic (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spinal changes to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances total spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue techniques are used to relax tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractics physician might use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the affected area helps increase blood flow, unwind muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractic specialists will provide you with specific exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your belly toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractic specialists can perform gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue strategies might be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners typically recommend particular exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the injured location, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will examine your posture and supply assistance on how to preserve correct positioning to minimize tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help reduce inflammation, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic specialists understand that correct nutrition plays an essential role in overall health and healing. They may offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.