Herniated Disc Symptom Management Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spine changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total back function.

Soft Tissue Therapy: Massage treatment and other soft tissue methods are utilized to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted area helps increase blood flow, unwind muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractics physician will offer you with specific workouts and stretches to improve neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and then change sides.

Manual Adjustments: Chiropractic doctors can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance series of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue strategies might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners typically recommend specific exercises to enhance the muscles around the shoulder joint and improve stability. These exercises assist support the hurt location, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will evaluate your posture and offer assistance on how to preserve proper alignment to ease stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that correct nutrition plays a crucial role in general health and healing. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.